Wednesday, May 19, 2010

15 Steps to Permanent Weight Loss

The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People

Weight issues is a very complicated problem and often questioned by patients who are currently overweight. Being overweight is a nightmare for some people especially for those who really pay attention to appearances. Obesity also will drain a person's self confidence that will affect the careers of people concerned. Here are 15 steps that can be followed for weight control.

1. "I must be!" Embed this three-word in your self as a first step. Despite facing many temptations come, provided you always remember that you must be to lose weight then you have to be on the right track. Make people who have lost weight as a motivator you to bow temptations that come.

2. Breakfast is a must. Do not ever leave the house in the morning without touching anything to eat because food will give you enough energy to indulge all day. No need for breakfast foods that heavy weight, enough bananas, yogurt, cereal, bread and other snacks for containing plenty of fiber and protein will give you a sense of satiety until lunch time came.

3. Take a moment to read the nutritional content in food packaging. To note here is calories, because these substances which play a major role in increasing your weight when consumed excessively. Customize your energy needs / your calories in a day with a note that stated in such packaging.

4. Do not go on a diet. For short-term diet is you will lose weight, but if you stop the diet your weight will increase again. Eating foods that strange strange to diet or reduce some types of food will not make your weight down. The important thing is to choose a balanced nutritional value of food in accordance with the needs of your body so that calories eaten will be utilized optimally.

5. Always eat regularly. Unique body metabolism will decrease when it is hungry, this is certainly not good for weight-loss process. To avoid these conditions, make a daily diet and routine you can do every day. Make sure your eating schedule is at least three times a day.

6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fiber that we eat everyday functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate the sense of satiety, so naturally reduce food portions that are not useful. Most fibers have a high water content and low calorie foods that fit with what we need to lose weight.

7. Healthy food is always the top choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because it contains unsaturated fat in the high portion. Eating foods that contain Omega 3 as many fish.

8. Sports. Adjust your chosen sport with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least five miles a day. Always try to increase your walking distance. Remember, exercise not only your weight but also makes your body more healthy.

9. Discard the habit of snacking at night. Snacking in the evening will destroy your attempts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the urge to snack.

10. Expand protein consumption. Eat foods containing protein in large amounts will make your belly full in a few hours you'll reduce the need for foods that contain high calories.

11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with sugar is low in calories, avoid eating fried foods, and others.

12. Make the people around you as a motivator. They will help you provide encouragement when times are you experiencing saturation with weight-loss program you're currently doing.

13. Note any developments that happen to you as long as you follow a weight-loss program. When you need to compare your performance with the achievement of your friends who do similar programs. This also becomes a motivator in achieving your goal to lose weight.

14. Drinking enough. Some nutritionists say that drinking enough then you will be protected from excessive eating. It is recommended to drink six to eight glasses of water a day.

15. Would you like to lose weight at the same time keeps the body healthy? For that, you should never turn away from your real goal is to lose weight. Remember always to motivate myself so that your desired destination is reached soon.

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